So, what's the deal with salad? Healthy, right? Maybe, or maybe not so much!
CBS recently highlighted some of over-the-top delicious looking speciality salads with over 1000 calories!
And, by the way, add almost any meat and there's at least another 100 calories.
The "Click here to build your salad" sampler brings you to a virtual salad bar where every item you put on your virtual plate clearly shows the salad calories you'll add. Betcha never look at a salad bar the same again!
And, incidentally, just because it's gluten free (and most salads are) does not compute to calorie free. Just saying....
You'll need the Flash 5.0 plug-in, or higher, to view the flash salad bar.
If you don't see and hear this graphic, you don't have Flash 5.0.
For more ideas to eat out healthy and gluten free check out Eating Out Gluten Free and Gluten Free Restaurants. And check out the salad calorie sampler on your smart phone or before you leave home.